Hollywood celebrities are always admired for their perfect physique, but behind closed doors, they are often pressured to maintain or achieve a certain body image. An Insider article shared that some celebrities like Sophie Turner and Jennifer Lopez are vocal about how the industry has constantly reminded them about their weight. Besides female artists, male celebrities are also pressured to lose weight to conform to their respective roles. Because of this, most personalities undergo intensive or long-term weight-loss programs to achieve and maintain their desired weight.
Although the journey to reach this goal may be difficult, it doesn’t mean it’s impossible. Here are three celebrities who shared their weight-loss journey to inspire you to keep pushing towards your goal:
During his younger years, Jimmy Kimmel admitted in an interview that he had unhealthy eating habits. But after discovering that he was at 208 pounds, he started to consider the idea of losing weight and taking care of himself. For the next eight weeks, he consistently ate two protein shakes and a small dinner before moving on to a strict 2,000-calorie-a-day diet. His hard work paid off, and Kimmel lost at least 25 pounds. He then began to follow the 5:2 diet, an intermittent fasting method where he eats whatever pleases five days a week and then eats less than 500 calories on two other days.
Even if this might seem extreme to some people, Kimmel shared that this diet has allowed him to stay steady at a healthy 182 pounds, which he’s proud and happy about. We can see from Jimmy Kimmel’s story that the beginning is always the hardest part of a weight-loss program. But once you achieve your goal, you can begin being more lenient with yourself and enjoy the food you love in moderation.
People have various reasons for losing weight. For Jennifer Hudson, her weight-loss journey is to set a healthy example for her son David. Instead of following other dieting methods, Hudson decided to lose weight after her pregnancy by being active and controlling the portion of her meals. To achieve this goal, Hudson partnered with WeightWatchers as the brand’s ambassador from 2010 to 2014. By regularly monitoring her diet and exercise activities, Hudson lost around 80 pounds.
Hudson explained that a WeightWatchers weight loss plan is not about strictly limiting the type of food you eat. It’s more necessary to eat various foods in moderation since you need a balanced diet to fuel your body. Instead of restricting yourself from the food you love, you must be more cautious of what you’re eating to ensure that you’re getting enough nutrients without eating a lot. More importantly, it’s also about being consistent with your diet even if you have reached your desired weight.
Although Jennifer Hudson has always been vocal about being comfortable with her skin, achieving her weight-loss goal inspires many people that losing weight for yourself or the people you care about is worth it.
Since Chrissy Metz was born overweight, she’s been struggling with weight loss for years, but this didn’t stop her from achieving her weight-loss goals. After putting in a lot of effort to exercise and regulate her meals, she has successfully lost 100 pounds. Chrissy Metz revealed that what helped her lose weight was adhering to a calorie-deficit diet plan, which is composed of nutritious meals, such as low-carb vegetable sandwiches, fruits, and moderate amounts of meat like a chicken. To supplement her strict meal plans, she regularly takes a 20-minute walk since she’s not a fan of demanding exercise routines. Moreover, Metz claimed that loving and being patient with herself motivated her to keep going. She said that if you don’t believe in yourself, you might not be able to achieve your weight-loss goal.
Today, many people trying to lose weight look up to Chrissy Metz as an inspiration. She showed that even if she’s dieting to lose weight, it doesn’t mean she doesn’t love and accept herself for who she is.