Taking a break from things that weigh heavy on you is always a good idea. Some break and relaxation can do wonders for the brain and soul. Especially from platforms like social media, it can become necessary at times. Is it time to take a break from social media like these celebrities? Find out why these famous people stopped posting on Twitter, Facebook, and Instagram. If you want to gain even more knowledge, and you do not have access to free watching movies or reading books – use a VPN like VeePN. After all, it is with a VPN like VeePN that you will get access to closed or geo-restricted content simply by setting VPN to your router.

Keep on scrolling to find out more about which celebrities took a break from social media life and for what reasons:

1.   Tom Holland – Actor

“I took a break from social media for my mental health because Instagram and Twitter are too much for me,” the Spider-Man actor said in August 2022, more than a month after his last post. “When I read things about me online, I get caught up and start to spiral, which is very bad for my mental health. So I took a step back and got rid of the app.”

Tom Holland, who helped start the charity The Brother’s Trust, said, “On this very, very brief return to Instagram, I thought it would be very important and a good idea to shed some light on a charity we support, which is Stem4.”

He said that the organization’s four apps, Calm Harm, Clear Fear, Combined Minds, and Move Mood, are all meant to help users’ mental health. “You shouldn’t feel bad about asking for or looking for help, but it’s much easier to say than to do. So, hopefully, these apps will be your first step toward being happier and healthier.” Holland told his fans to give money to Stem4 or go to the Brother’s Trust website to buy items that help the group.

2.   Gigi Hadid – Model

The model Gigi Hadid said she was going to take a week off from social media because “it’s good for the soul.”

Not only is social media very addicting (you’ve probably been on at least one network in the last 30 minutes), but science says it can also make us feel bad about ourselves, sad, jealous, and more alone. (It can also make it hard to sleep.) Users can also think that socializing on a network is the same as socializing in real life, which can make being alone feel better.

Whether you’re an actress, model, singer, or professional athlete, being in the spotlight can be hard on your mind. Some people have said that it makes them feel like they have no privacy and are always being judged, which is true. Social media just adds another layer because fans and trolls can talk to stars whenever they want, and not always in a nice way.

3.   Daisy Ridley – Actress

Daisy Ridley, who plays Rey in Star Wars, agrees. In an interview with BBC’s Radio Times, she said that she thinks social media is “very bad for people’s mental health” and that she quit last year and “will never get back on.”

So far, Ridley’s absence seems to be permanent, but most famous people, like Hadid, take breaks from time to time, citing their mental health.

4.   Taylor Swift – Singer/Actress

Taylor Swift, Selena Gomez, Ed Sheeran, Justin Bieber, Rihanna, Kim Kardashian West, and her husband Kanye have all taken breaks from their social media accounts for different reasons.

After a fight with Kim and Kanye, Taylor Swift famously stopped posting on social media. She didn’t make a formal announcement, but she stopped posting. The only times she went back to it were to promote friends’ album releases or to wish a member of her famous squad a happy birthday. She came back after a year’s break to promote her new album, but what she talks about now and how often she talks about it is very different from what she did before.

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5.   Selena Gomez – Singer/Actress

After getting the most followers on Instagram, Selena Gomez also took a break. In an interview with Vogue, she said that when it happened, she “kind of freaked out” and that it always made her feel bad when she looked at Instagram.

Why should you keep track of how much time you spend on social media sites?

In the end, it’s not just the celebrities who need a break from social media for their mental health. We all need to realize that our addiction to social media is making our lives hard. You need a digital detox because your phone is taking up too much of your “me” time, making you feel sad and lonely, and drawing attention to your flaws.

You can start by unfollowing toxic people and turning off your notifications, which will make you less likely to check for updates. You need to keep track of how much time you waste every day by being “online.” This will help you take a step back. Unlike the celebrities, we don’t have to tell the rest of the world that we’re taking a break. You can read more about mental health and recharging after taking a step away from social media by using a VPN like VeePN to access detailed and informative articles.

Even though there’s no set time limit that will help your mental health, limiting your browsing to less than 30 minutes might make a difference in your overall health!