Here we are talking about TikTok Liver King Promoted a Diet High in Raw Organ Meat and He Also Used Steroids. Brian Johnson, a muscular and frequently shirtless TikTok celebrity who calls himself the “Liver King,” gained millions of followers by advocating an “ancestral” diet that included raw beef brains, bull testicles, and animal livers. Johnson, though, just shared an apologetic video, a different type of popular video.
Johnson acknowledged using anabolic steroids after previously denying it time and time again. More than 2.6 million people have watched the candid video on YouTube. Johnson, who has strong abs and biceps and a beard, has become one of the most popular figures on social media in recent months. He quickly grew his fan base by asserting that an organ meat-focused diet is one of the secrets to strength, happiness, and good health.
Johnson admitted to lying and deceiving many people in front of the camera. “Yes, I have used steroids and yes, I am currently using them.” After a different fitness influencer published a YouTube video disclosing what he claimed were private emails in which Johnson outlined his steroid routine, Johnson admitted to using steroids. It featured a long list of medications and hormones, such as Omnitrope, a type of human growth hormone, and regular injections of potent anabolic steroids including Winstrol, Deca-Durabolin, and testosterone cypionate.
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When asked for an interview, Johnson declined. His admission of using steroids, however, did not surprise some of his detractors. Robert Griffin III, an ESPN commentator, and former NFL quarterback commented on Twitter, “NO WAY you looked at the Liver King and thought he was all natural.” Ancestral Supplements, which sells concentrated cattle liver, organs, bone, and other dietary supplements in capsule form, is owned by Johnson, 44, according to voter registration data.
He stated that his business activities generate more than $100 million annually an interview with GQ this year. August 2021 saw Johnson’s first time posting as the Liver King on Instagram and TikTok, and since then, he has amassed more than 1.7 million and 3.6 million followers, respectively. He frequently appeared as a guest on well-known podcasts hosted by internet stars like Logan Paul, where he vehemently refuted claims that he used anabolic steroids.
He exhorted his followers to live a way of life allegedly inspired by our hunter-gatherer ancestors. He supported a controversial diet high in organ and muscle meats, “organic pastured egg yolks,” bone broth, raw full-fat milk and cheese, fermented vegetables, and “wild-caught fish eggs,” as well as regular exercise, exposure to the sun, and cold, adequate sleep, and social connection. He claimed on his website that “Ancient Primals evolved consuming the full animal, snout to tail, horns to hooves.”
The Actual Dietary Habits of Early Humans
Johnson and a number of other fitness influencers have contributed to the rise in the popularity of meat-heavy diets in recent years. However, scientists argue that it is erroneous and misleading to imply that an “ancestral” diet was predominately or exclusively composed of meat. Humans have evolved to eat a wide array of foods, including various high-carbohydrate meals including fruits, vegetables, starchy plants, and honey, according to archaeological findings. With a few rare exceptions, contemporary hunter-gatherer communities also frequently ingest a lot of fiber and carbohydrates, according to Herman Pontzer, a professor of evolutionary anthropology and global health at Duke University.
The Hadza, a society in northern Tanzania that has engaged in hunting and gathering for tens of thousands of years, is one such group that Pontzer and other anthropologists have examined in great detail. Heart disease, Type 2 diabetes, and other chronic ailments are not common among the Hadza. The majority of their food, which some experts refer to as the world’s oldest cuisine, consists of small animals, fibrous plants like tubers and berries, and copious amounts of honey that is gathered from nearby beehives.
The Tsimane is a community of farmers, hunters, and gatherers that live in Bolivia. They are another tribe that anthropologists have examined in great detail. The Tsimane are renowned for having exceptional cardiovascular health, among other things. They consume a diet high in carbs and fiber, including foods like corn, rice, cassava, bananas, fish, and wild animals.
Pontzer, who has lived with the Hadza and published studies examining hunter-gatherer diets, said that there is a lot of cherry-picking of the available evidence to suggest that all hunter-gatherer diets or previous ancestral diets were carnivore-like, with a lot of meat and hardly any fruits and vegetables. People have and still have a wide array of diets, according to reality.
Pontzer highlighted that some civilizations, such as the Inuit who reside in northern Canada, Greenland, and Alaska, where it is too cold for many vegetables to grow, have historically consumed a diet high in meat. Another group is notorious for eating a lot of meat and drinking the blood of the animals they slaughter, the Masaai, a pastoralist people in Kenya and Tanzania. However, Pontzer noted that compared to rearing cattle, humans have been farming for a much longer period of time. Pastoralism is less than 10,000 years old, while farming is between 10,000 and 12,000 years old, according to him. “Farming plants was practiced long before farming animals,”
Pontzer criticized Johnson’s inaccurate portrayal of traditional diets and said he was not surprised by his admission of using anabolic steroids, in part because of Johnson’s extreme bodybuilding physique, which is “not something you ever see when you work with hunter-gatherers or farming communities.” The man is being exposed as a fraud, which, in his words, is “a feel-good story if I’ve ever heard one.” It’s simple to draw comparisons between his dishonest behavior and the dishonest promotion of traditional diets.
All-meat Diets May Result in Digestive System Problems
Fitness influencers and online celebrities have been promoting mostly meat “carnivore” diets on TikTok and other platforms for years. However, there is “virtually no published data,” according to Nancy Oliveira, manager of Brigham and Women’s Hospital’s nutrition and wellness division, in favour of a carnivorous diet. All sources of fiber are eliminated from a carnivore diet, which Oliveira said can cause constipation and have a negative impact on a person’s gut microbiome, which is the community of billions of microbes that inhabit our digestive systems and affect our health. Studies have shown that eliminating processed foods from your diet can improve your health, which is why many people are doing it. Like animal organs, red meats are a wonderful source of iron and can be highly nourishing.
However, according to Oliveira, the body gains advantages from a variety of various fruits, vegetables, and fiber. She claimed that if someone approached her and stated a desire to consume only meat, she would advise them to try the Paleo diet, which permits the consumption of fruits, vegetables, nuts, seeds, and other plant-based foods in addition to fish, eggs, and meat. Oliveria asserted, “I believe Paleo is considerably healthier.” “I don’t see why our nation is so strict, requiring that people accomplish everything or nothing,”
The Risk of Using Steroids
In his apparently private communications, Johnson stated that he formerly spent at least $11,000 per month on Omnitrope vials of the human growth hormone. Johnson apologized and admitted to continuing to use steroids. According to the National Institute on Drug Abuse, prolonged steroid usage can result in an enlarged heart, kidney failure, liver damage, an elevated risk of stroke or heart attack, as well as severe mood swings, irritability, and poor judgment. Johnson further said that Liver King was a public figure created “as an experiment” to go viral in order to preach his philosophy of “ancestral life.”
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Even if the Liver King loses his impact, according to Jonathan Jarry, a science communicator at McGill University’s Office for Science and Society who frequently researches health information online, another influencer will take his place. He is one of several influencers aiming to market the key to weight loss and diets. Jarry predicted that social media sites like Instagram, TikTok, and others would continue to produce influencers in the wellness industry. “They’re peddling easy fixes for difficult issues.”
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