Post Malone, synonymous with chart-topping hits like “Rockstar” and “Circles,” has always been a magnet for attention, thanks to his distinctive music, iconic tattoos, and unparalleled style. However, the recent buzz around the artist isn’t about a new album or a fresh tattoo but his awe-inspiring weight loss transformation.
In a candid revelation on the Joe Rogan Experience podcast, the singer, whose real name is Austin Richard Post, shared the secret behind his dramatic weight loss. The culprit? Soda. The singer admitted to previously weighing 240 pounds, a number that plummeted to 185 pounds, all by eliminating this sugary beverage from his diet.
The Soda Struggle
“Soda is so bad. It’s good but so bad,” Malone remarked, highlighting the love-hate relationship many have with this carbonated drink. While the occasional indulgence post a stellar performance is his way of treating himself, the artist has largely avoided it. “If I had a great show, and you know what, I’m feeling a little bit naughty, I’m going to have myself a Coke on ice,” Malone quipped.
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Post Malone Weight Loss Journey
Karishma Shah, an Integrative Nutritionist and Health Coach, shed light on why soda significantly contributes to weight gain. Speaking to indianexpress.com, Shah explained, “All aerated drinks have a lot of sugar, along with other things, so it increases your insulin levels leading to weight gain over time.” Cutting these sugary beverages out can lead to noticeable weight loss for those who consume them frequently.
Post Malone reassures fans he is not on drugs amid weight loss and reveals he has “never felt healthier”. pic.twitter.com/F94D3ho6CU
— Pop Tingz (@ThePopTingz) April 30, 2023
Disproving the Rumors
Earlier this year whispers about Malone’s weight loss attributed it to potential drug use. Addressing these speculations head-on, the singer took to social media, clarifying, “I wanted to say that I’m not doing drugs. I’ve had a lot of people ask me about my weight loss and, I’d suppose, performance on stage. I’m having a lot of fun performing and have never felt healthier.”
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The Motivation Behind the Transformation
For many, personal reasons often motivate the journey to a healthier self. For Malone, the joys of “dad life” pushed him towards healthier choices. The desire to be present and active for his daughter fueled his commitment to ditch soda and adopt a more nutritious diet. “Next up is smokes and brews, but I like to consider myself a patient man,” Malone shared, hinting at further lifestyle changes.
Conclusion
Post Malone’s weight loss journey is a testament to the significant impact small dietary changes can have on one’s health. By eliminating just one item – soda, in this case – the singer experienced a transformative weight loss, proving that sometimes, the little things count.
Moreover, Malone’s candidness about his journey, from sharing the highs of his transformation to addressing the lows of baseless rumors, offers a genuine look into the challenges and triumphs of a public figure’s life. It’s a reminder that despite their larger-than-life personas, celebrities grapple with the same health and wellness issues as everyone else.
In a world where quick fixes and fad diets often take center stage, Malone’s story is a simple yet powerful narrative. It underscores the importance of sustainable lifestyle changes, patience, and the profound effects of seemingly small decisions. As the artist continues to evolve musically and personally, his journey inspires many, showing that with determination and the right choices, transformative change is within reach.
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